1-800-fitness:

Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. 

(Source: fitness.popsugar.com.au, via workouts-make-my-day)

brianna-smiles-for-abs:

the-perks-of-curves:

these things fucking KILL. i need to bring these back into my routine!!!

Favorite of mine.

(Source: fitnessgif, via workouts-make-my-day)

matchmystride:

girlgrowingsmall:

surfnrunnr:

V-Hold with Leg Kicks from Sofia Boutella Fearless workout! 

This move is awesome! It works your quads, thighs, and abs for a total core exercise. 

Wooo!

adding this to my workout immediately!

(Source: surfnrunnr, via sprintingto-fit)

(Source: sprintingto-fit)